Are you ready to prioritise 'you'?
Are you ready to start living a healthier, more vibrant and less stressful life?
Do you find yourself experiencing high levels of stress, anxiety, overwhelm, sleep issues, poor digestion, burn-out and more, which is affecting your day to day life and preventing you from moving forwards & living the life you'd love?
Are you a working mum or someone who'd love to start a family & is juggling too many things that your overall health & well-being is suffering? You find it difficult to create boundaries both at work & home always saying yes to things, helping everyone else & never prioritising 'you'? and you're not sure how to get out of this vicious cycle?
If any of this sounds familiar & you'd love someone championing you on who has also had the same experiences I'm here for you and I will help, support & guide you on your health & well-being journey so you can begin implementing & using simple health & well-being tools that will help you feel instantly calmer, be more in control, healthier, have more energy & begin living the life you desire.
Working together, you learn how to . . . . .
Understand root causes
Manage & work through any stress, worry, anxiety & emotions
Become an expert on your own health & well-being
Establish & 'maintain' healthy habits that work for you
Self-manage & help ease any symptoms
Lead a healthy life through nutrition, movement & lifestyle
Sleep well
Simplify your days/weeks
Say no, create boundaries & find your calm
Stop feeling guilty & prioritise 'you'
Gain confidence, feel inspired & start leading the life 'you' desire
It is my passion to motivate, guide and empower you on your personal health and well-being journey whilst supporting and helping you maintain long-term, consistent habits leading to a more fulfilling, happier, healthier, less stressful and calmer life.
Hi, I’m Kate a certified Naturopathic Health & Well-Being Coach.
I have a true passion to help, support and guide busy, overworked, anxious people lead a less stressful more enjoyable, calmer, healthier life and to overcome the blocks that are preventing you from moving forwards and achieving the life you dream of. I know from personal experience it can feel and be so overwhelming it's hard to know where to begin.
Do any of the below points relate to how you’re feeling?
You're highly stressed, worried or anxious most days & it's impacting all areas of your life You're working long hours & have little to no time for yourself You're not sleeping well & feel exhausted upon waking You're concerned about your health, googling about it is making you feel more anxious You're emotions are up & down & your life feels out of balance You want to be healthier & create a life you love but lack motivation to make a change If any of these sound familiar why not book a complimentary 30 minute discovery call today. . .Would love to hear from you. . . You can tell me about your situation & any concerns you have & we can discuss how we might be able to work together in the future x
No matter where you are on your journey, I help you, help you
“Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health coach who I would highly recommend."
It's time to nourish 'you'...
Programmes...
Plant
1 Month
“Plant” is a perfect amount of time for a deeper focus on a particular area of your health and well-being. Establishing easily actionable routines and tools, your health journey will get off to a great start.
Grow
3 Months
In my 3 month programme we look deeper into more areas of your health and well-being laying simple foundations for a more sustainable & calmer life that is enjoyable, inspiring & empowering.
Bloom
6 Months
Bloom is a fully immersive, 6 month, wholesome programme designed to leave you feeling confident and inspired to take control of your health and well-being into your future.