Are you ready to prioritise 'you'?

Are you ready to start living a healthier, more vibrant and less stressful life?

An apple a day

Do you find yourself experiencing high levels of stress, anxiety, overwhelm, sleep issues, poor digestion, burn-out and more,  which is affecting your day to day life and preventing you from moving forwards & living the life you'd love?

Are you a working mum or someone who'd love to start a family & is juggling too many things that your overall health & well-being is suffering? You find it difficult to create boundaries both at work & home always saying yes to things, helping everyone else & never prioritising 'you'? and you're not sure how to get out of this vicious cycle? 

If any of this sounds familiar & you'd love someone championing you on who has also had the same experiences I'm here for you and I will help, support & guide you on your health & well-being journey so you can begin implementing & using simple health & well-being tools that will help you feel instantly calmer, be more in control, healthier, have more energy & begin living the life you desire. 

Working together, you learn how to . . . . . 

Understand root causes

Manage & work through any stress, worry, anxiety & emotions

Become an expert on your own health & well-being

Establish & 'maintain' healthy habits that work for you

Self-manage & help ease any symptoms

Lead a healthy life through nutrition, movement & lifestyle

Sleep well 

Simplify your days/weeks

Say no, create boundaries & find your calm

Stop feeling guilty & prioritise 'you'

Gain confidence, feel inspired & start leading the life 'you' desire

It is my passion to motivate, guide and empower you on your personal health and well-being journey whilst supporting and helping you maintain long-term, consistent habits leading to a more fulfilling, happier, healthier, less stressful and calmer life.

Hi, I’m Kate a certified Naturopathic Health & Well-Being Coach.

I have a true passion to help, support and guide busy, overworked, anxious people lead a less stressful more enjoyable, calmer, healthier life and to overcome the blocks that are preventing you from moving forwards and achieving the life you dream of. I know from personal experience it can feel and be so overwhelming it's hard to know where to begin.

Do any of the below points relate to how you’re feeling?

  • You're highly stressed, worried or anxious most days & it's impacting all areas of your life
  • You're working long hours & have little to no time for yourself   
  • You're not sleeping well & feel exhausted upon waking
  • You're concerned about your health, googling about it is making you feel more anxious 
  • You're emotions are up & down & your life feels out of balance
  • You want to be healthier & create a life you love but lack motivation to make a change 

If any of these sound familiar why not book a complimentary 30 minute discovery call today. . .Would love to hear from you. . . You can tell me about your situation & any concerns you have & we can discuss how we might be able to work together in the future x

No matter where you are on your journey, I help you, help you

“Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health coach who I would highly recommend."


It's time to nourish 'you'...



1 Month

“Plant” is a perfect amount of time for a deeper focus on a particular area of your health and well-being. Establishing easily actionable routines and tools, your health journey will get off to a great start.

Learn More


3 Months

In my 3 month programme we look deeper into more areas of your health and well-being laying simple foundations for a more sustainable & calmer life that is enjoyable, inspiring & empowering.

Learn More


6 Months

Bloom is a fully immersive, 6 month, wholesome programme designed to leave you feeling confident and inspired to take control of your health and well-being into your future.

Learn More

“Kate made me realise the importance of small tweaks and changes to my life style and how they all add up to have a bigger impact upon my overall health. I would recommend Kate to everyone seeking to improve their health and well being."

Look after you and 'the rest' will follow...